When your pregnancy stick shows two lines, it means your life is about to undergo a massive transformation. You will have to be extra careful now with what you eat because you are pregnant. What you eat will definitely have a material impact on the health of your baby that is now taking a life of its own inside your womb.

Nutrition is most important for a woman when she is carrying a baby inside her. If you’re like most of us, you will have to change your diet because you are feeding and providing nutrition for another person. It is important that you have variety in your diet to ensure that your baby gets the vitamins and minerals needed for proper growth and development.

Having the right amount of protein in your body will help you against ecclampsia, pregnancy-induced hypertension and other disorders. Protein is very essential to your baby’s development because it is the building block of every cell in the body. On your first month of pregnancy, it is essential to get adequate amounts of folic acid. Folic acid decreases the risk of defects on the neural rube which eventually gives rise to the brain. So, taking in enough folic acid will give your baby the very best opportunity at being healthy.

Another very important mineral you need is calcium. It is vital for the bone development of the child. When you do not have enough calcium, your body gets it from your bones thus increasing your risk to osteoporosis. For your child’s rapid brain and eye development, get ample doses of DHA every day. The main source of DHA is fish, but don’t eat shark, swordfish, mackerel and tilefish. These contain methylmercury which can do damage to your baby’s neurological system. Salmon and eggs will be better sources of DHA for your baby.

Stay hydrated. Water can decrease your pregnancy symptoms and help you have healthier skin. Stay away from soda and coffee. Increase your water intake instead. Gaining weight during your pregnancy period is normal. You want to increase your calorie intake as you are eating for two. Don’t worry because you will likely lose that weight after your pregnancy with some exercise. Always keep in mind to eat healthy and increase the quantity to accommodate baby’s nutritional needs. Now, that you are a mom-to-be, prepare yourself with the responsibilities that come with it. Start by eating right and healthy.

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