Every woman wants what’s best for their baby. That’s the main reason why so many women breastfeed. But what about before your baby is born? Giving them the best start possible means giving them all the nutrients they need. So here are the foods to eat when pregnant for a happy, healthy baby.

The most important thing to help your baby develop properly is nutrients and vitamins. These are essential for building bones, skin and even immune systems. These nutrients and vitamins sometimes come from tablets and pills. But why spend your day trying to swallow pill after pill when you can incorporate all these nutrients and vitamins into your diet? So for example pasteurised milk, yogurt and hard cheeses are all excellent sources of calcium, essential for fetal development of teeth and bones. Green vegetables such as broccoli and lentils are high in folic acid, which assists in preventing spina-bifida, while certain seafood will provide omega-3 fatty acids which help with behavioural development. A healthy, well balanced diet is key when you are pregnant and will not only make your baby perfect but will also help you feel better too.

Some women find pregnancy a struggle when the morning sickness kicks in, the heartburn starts and the constant feeling of being uncomfortable rules their whole body. Of course we know that it’s all worth it but that doesn’t make the pain any less bearable. This may seem difficult but you should always put your health first. Your baby will feed off you and unless you are in good shape and feeding your body the nutrients it needs, your baby will not be healthy either. It is well known that happy mummies make happy babies so if you are feeling uncomfortable, be sure to try and do something about it rather than just accept that this is how pregnancy is supposed to be.

The main thing to remember is that all foods to eat when pregnant should have a high nutritional value. They could be full of anti-oxidants, they could be full of vitamins or they could be high in zinc. As long as you keep these foods to a maximum and keep saturated fats to a minimum (found predominantly in fast foods, junk food, processed foods, etc) then you will definitely have one happy baby on your hands!

Don’t forget that in order to have a happy baby, you should be in tip top condition and no more so than after the birth. It’s proven that women who follow a healthy diet and a low impact fitness routine throughout their pregnancy are more likely to recover from childbirth quicker. Now that you know the foods to eat when pregnant you can go ahead and start making that happy little bundle of joy that can’t wait to meet you!

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