Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by.
It is every woman’s dream to become a mother. Good health of the mother can provide the best pregnancy outcome. A healthy well balanced diet and adequate exercise are essential for a healthy baby. Your baby depends on you to provide the vital nutrients it requires to develop and grow. You therefore need to learn more about pregnancy health and fitness to make sure you are eating the right food and taking the right amount of exercise.