So you want to get pregnant? You may be wondering what’s taking so long. “Why does it seem so difficult?” you may ask. “Why can’t I seem to get pregnant?”

I had all these questions and more. I wanted to know how to get pregnant fast.

First, let’s talk about the odds of getting pregnant in any given monthly cycle. One study cited a couple’s chance of getting pregnant within the first month of trying at about 25%, while 60% will get pregnant within 6 months, 75% within 9 months, 80% within 1 year, and 90% of couples get pregnant within 18 months of trying.

Now let’s talk about the factors that may be affecting your fertility and your partner’s fertility. In other words, what’s hindering your chances of getting pregnant fast?

Here are the 10 most likely causes of infertility issues followed by some conception tips to help increase your odds of getting pregnant faster.

1. Smoking. If you or your partner smoke cigarettes, this will greatly hinder your trying-to-conceive efforts. Women who smoke are 60% more likely than non-smokers to be infertile.
Medical research indicates that egg depletion and sperm damage caused by smoking is the cause for this decrease in fertility. Smoking is very bad for your health anyway, so this should give you a worthwhile incentive to quit for your own health and those around you. An unborn baby is at a high risk for many complications if the mother is a smoker. Also, if your partner smokes around you, you are affected by the second-hand smoke, which is very harmful as well. Remember that with over 2,000 different chemicals in tobacco smoke, not one of them is nutritious or enriching for you or your baby.

2. Illicit Drug Use or Alcohol Use. This may seem like a “no brainer” for most of us, but some women and men need to be reminded that illicit drug use is a no-no for those trying to conceive. Marijuana use specifically suppresses hormone production, which can cause decreased sperm count and possible erectile dysfunction in men and irregular periods in women. Alcohol in moderation may not significantly affect fertility, but if you want to definitely increase your chances of getting pregnant sooner rather than later, it’s best to avoid alcohol completely (both the woman and the man).

3. Caffeine Intake. Caffeine is believed to reduce fertility. It also is believed to be risky during pregnancy with an increased risk of miscarriage with more than very mild use. Caffeine’s
effect on fertility and pregnancy is controversial – some believe it to be harmful in even small
quantities and others believe it is fine with moderate use (up to three cups of coffee per day). But why take a chance, especially if you want to conceive quickly and avoid a potential miscarriage? Caffeine is in chocolate, coffee, tea, and most sodas. Even decaffeinated coffee and tea (black and green) has a small amount of caffeine, so be aware of this when drinking. If you truly want to get pregnant more quickly, you should give up caffeine altogether for a better chance of increasing fertility. If it’s too hard and you have a caffeine addiction, then wean down gradually in order to make it easier on yourself.

4. Poor Diet. What you eat or don’t eat is crucial to your overall well-being and
reproductive health. Getting pregnant is a complex process, one that requires many different body organs and glands to function properly to have proper hormonal balance and functioning. Most people don’t get the recommended daily allowance of fruits and vegetables and water per day. This is very basic, but it’s crucial to pay attention to in order to help increase your fertility and your chances of getting pregnant more quickly. Eat lots of green leafy vegetables (leaf lettuce, kale, collard greens, etc.), whole grains (oatmeal, whole grain breads, brown rice, etc.), raw nuts (almonds, Brazil nuts, walnuts, cashews, etc.), and a variety of fresh fruits and vegetables. Organic is best, and fresh is better than canned or processed. (Note that Brazil nuts are especially good for sperm health).

5. Lack of Exercise. If you’re sedentary, get moving. It will help you feel better, lose
weight if needed, and will improve your fertility and chance of getting pregnant. Walking, swimming, biking, or aerobics are great forms of exercise. Do something that you enjoy, and it will be easier to keep up. Exercise at least 3 times a week for 20-30 minutes at a time.

6. Obesity or Being Overweight. If your BMI is greater than 25, you are considered overweight and are prone to health risks. A BMI of 30 or more is considered obese. Avoid fad diets or skipping meals. It has been proven that starving yourself only makes things worse. Do eat, but eat smaller portions more often, and cut out the junk food. Start slowly if you need to,
but definitely start.

7. Stressful Lifestyle. If you have a stressful work environment, consider changing
jobs. Stress will not only affect your fertility, it will affect your overall health and place you at greater risk for heart disease and many other health problems. Also, do what you can to relax often (at least once a day). Practice deep breathing to help relieve stress. What I do is inhale as deeply as I can with my mouth closed. Then I exhale slowly through my mouth. This is an instant stress reliever for me. Try it and see what it does for you! Another stress reliever can be a leisurely walk, especially if it’s something you enjoy and is in a beautiful environment. Go with your mate and use it to catch up on events of the day or just to dream of your future together. A warm bath can also be a great stress reliever, just don’t make it too warm, especially for the males, as it could affect sperm quality and quantity.

8. Advanced Age. Advanced age is widely considered to be age 35 and older. Women who are 35 years old and older do have somewhat of a disadvantage when trying to conceive. It is said that a female is born with the total amount of eggs she will have her entire life. Thus, at age 35 and beyond, her eggs are considerably “older” than they were in her 20’s, making it more difficult
to conceive. That said, those of us who are older need to be even more diligent to be optimally
healthy in order to increase our changes of getting pregnant faster. Men can be affected by age as
well, especially as libido tends to decrease with age. I have found maca to be a wonderful libido enhancer and also fertility promoter. It is said to improve the quality of a woman’s eggs as well. I believe it helped me to get pregnant at 39 and carry my beautiful, perfectly health baby boy to full term.

9. Poor Intercourse Timing. In order to conceive, a couple needs to have intercourse
near the woman’s ovulation time – the closer the better. If a couple just has intercourse “whenever”, their chances of getting pregnant are not as good. Especially for the older couples in their late 30’s to 40’s, timing is crucial to getting pregnant faster. To get the timing right, you need to determine your ovulation date.

I like to track my cycles by using a basal thermometer. This thermometer is different from the
regular thermometer used to determine a fever. A basal thermometer is an ultra-sensitive thermometer that tracks your body’s most minute temperature shift and helps you calculate
ovulation. Another means I like for determining ovulation date is an ovulation predictor kit (OPK) . There are two kinds – the urine strips and also the fertility monitors. The strips are like a pregnancy test stick, only they measure LH (or luteinizing hormone) instead of HCG (the pregnancy hormone). The fertility monitors use saliva to determine your most fertile period by showing a ferning pattern when you’re most likely to conceive.

10. Physical Issues. There are many physical issues that can hinder your chances of
getting pregnant. Eating right, exercising, losing weight, and quitting bad habits can greatly help to heal many of these conditions. Sometimes medical intervention is necessary, though. These conditions can include irregular menstrual cycles, anovulation (lack of ovulation), PCOS (polycystic ovarian syndrome), endometriosis, low sperm motility or mobility, low sperm count, or luteal phase defect, among others.

I suggest that you get some prenatal tests done for you and your partner. If you’ve been trying
to get pregnant for six months or more, especially if you’re 35 or older, see a reproductive endocrinologist. He or she will help you to decide which testing is best for you and your partner. Semen analysis will most likely be helpful to determine sperm health. And the woman’s symptoms
will help to determine what tests are performed for her. Prenatal testing is very beneficial even if you want to get pregnant naturally. If you know what your condition is, you’re more likely to be able to overcome it.

If this article has helped you, please consider sharing it with someone you know who would benefit also.

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It is widely known that Omega 3 fatty acids are beneficial to good health. Enzymatic Omega 3s is the name given to a processed Omega 3 product is very pure and effective.
It has long-term health benefits including strengthening the immune system and making it healthier.

Enzymatic Omega 3 products contain 60% to 70% Omega 3 fatty acids. This concentration meets the recommended daily allowance for healthy people. The process is used by other manufacturers to make monoglyceride and triglyceride nutritional supplements.

Enzymatic Omega3 fish oil is fit for human consumption. These products can be used to reduce the risks of developing cardiovascular disease, cancer, degenerative diseases, and other related joint problems. Fish oil is beneficial for brain health and as has been mentioned a healthy heart.

Enzymatic fish oil supplements can be used by people who want to lose weight also. Omega 3s reduces triglyceride levels, high cholesterol levels, and they also help to reduce high blood pressure. Omega 3s also relieves inflammatory diseases including prostatitis, arthritis, and cystitis. They have been linked to the reduction in the occurrences of prostate cancers, breast cancers, and colon cancers. There is evidence that shows adequate consumption of Omega 3s will prevent Alzheimer’s disease. Elderly people require Omega 3s to support good memory and over-all good health.

Pregnant and nursing mothers are strongly urged to increase their intake of fish or to take Omega 3 fish oil supplements. DHA is important for proper brain development and proper cellular division, as well as over-all proper development of the baby.

Omega 3 fish oil also can benefit psychological and emotional conditions including depression, anxiety, and post-partum depression. They have also been known to reduce or eliminate hyperactivity in children. These conditions have all been linked to a deficiency of DHA.

The best Omega 3 fish oil supplements are made with pharmaceutical grade fish oil. This oil has been put through a process called molecular distillation. During this process the fish oils are heated to very high temperatures to remove all toxins and impurities that may be in the oils. Not all manufacturers use this process. Oils that are not process through molecular distillation could still contain toxins and impurities and can cause adverse reactions including infections that can be hard to treat. Look for Omega 3 fish oil supplements that meet pharmaceutical grade standards.

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Pregnancy is the period from conception to birth when the woman carries the fetus in her uterus. The common method to calculate the date of pregnancy is to add 240 days to the date of the first day of the last menstrual cycle. One needs to have a proper knowledge of this stage so that a woman can successfully deliver a healthy baby.

Pregnancy Process

Pregnancy is a result of fertilization. In fertilization, an egg is ovulated and released into the fallopian tubes. It’s the process (post intercourse) in which millions of sperms enter the vagina and one integrates with the female egg to form an embryo. The embryo then enters the uterus to grow and develop over the next nine months. Typically, two forms of pregnancy are witnessed. One is common fertilization which occurs in the fallopian tubes or in the uterus. The other is Invitro fertilization in which the egg is removed from the ovary to fertilize externally with the sperm and then transferred directly to the uterus for pregnancy.

Pregnancy can be detected in several ways. One way is pregnancy test in which existence of a hormone called “Human Chronic Gonadotropin” is measured in the blood or urine. The count of this hormone increases rapidly over the pregnancy period and hence is a common indicator (used by doctors) of this condition. Other way is look for signs which include a missed period, nausea, frequent urination and urgency to urinate. Still other way which women normally use is the home detection urine tests.

Pregnancy Period

Pregnancy period is divided into first, second and third trimester. Each trimester lasts for a period of three months. The features of the first trimester include morning sickness and starting a schedule of healthy food and exercise. During the second stage one can see the increase in abdomen size, feel the fetus movements, improve exercise regimen after medical advice. The third stage is the most difficult with increased volatility in emotions and discomforts in the form of back pain etc..

Pregnancy period diet should include milk, forms of protein, green vegetables, servings of grains and fruits. The diet should be such that it takes care of the nourishment of the child as well as the mother. Also, taking adequate exercise during pregnancy is helpful. One needs to understand all the aspects related to pre and post pregnancy period and the related processes to deliver a healthy child and a healthy motherhood.

Pregnancy is the privilege provided to the females by the creator of the life.

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